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Restore with Rania
- 1 (416) 587-1081
- Locations
What is Restorative Yoga?
Restorative yoga is a way of nurturing the body and mind through poses supported by props. With the body in these supported poses, tension dissolves, circulation to the body's organs improves and we enter into a natural state of relaxation. For many of us, it is the one opportunity for us to "be" rather than to "do" - an internal retreat of sorts.
With the support of props that the body can relax into, poses can be maintained for an extended period of time, calming and balancing the nervous system. This practice also helps strengthen immunity and provides an opportunity for the body and mind to rest completely. In turn, this allows us to become more aware of our energy, thoughts, emotions and physical sensations and reminds the body of its ability to heal mental, emotional and physical symptoms.
Our classes are small and are designed to support your own unique healing journey. Lights are dimmed, music is calming and gentle instruction is balanced with silence to support relaxation as poses are held for 10-20 minutes.
Why our classes are different
When you arrive to class all the props are provided and set up for you and we also take care of putting them all away so you can just slip in and out of the relaxation with ease. This allows for maximum restorative healing effects to be prolonged.
When you arrive you will choose your specific therapeutic grade essential oil that you want used during your practice. You will also get to choose what healing crystals you would like to use during your practice.
Our classes are targeted to be small for more hands on if needed or for special adjustments. They also run for 90 minutes because we find it often takes a while to fully start to relax (especially if you've been pushing yourself through the week and therefore need the class even more!) and so the extra time helps you get the maximum benefit of the class.
Prices + Packages:
Drop In class: $35
5 class pass: $165 ($33/class)
10 class pass: $310 ($31/class)
Bring a new friend and get a $5 discount
Cancellation
We have a 24 hour cancellation policy. If you miss your appointment, or cancel with less than 24 hours notice, you will be charged a $5 fee.
Locations
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