OPAcize™ stands for burning calories while you have fun the Greek way!
No experience is necessary! All you need is your running shoes and your positive energy!
What is ΚΑPSΕ™?
100% GREEK INTERVAL WORKOUT - The workout is inspired by the Greek Olympic Gods —
ΚΑPSΕ™ is ideal for all ages and body types, and ideally anyone with a sluggish slow working metabolism & anyone wanting to improve their well being and increase their fitness level. It is especially good for menopause and sluggish bodies as it will increase the BURN within you and promotes good health and wellbeing.
ΚΑPSΕ™ is an intense exercise workout that will re-boot your body into burning more fat and calories than a regular aerobic workout. No equipment is necessary as ΚΑPSΕ™ uses your body weight to increase your heart rate plus using your own body weight will increase your muscle building which will ultimately lead to fat loss and calorie burn – your body will become a fat burning machine that will continue to burn long after your workout.
Mondays at 8:15— Montreal
KAPSE™ BLAST 30 min HIIT WORKOUT
Studios Accento: 6889 boul. St Laurent! (Near Jean Talon market)
Thursdays at 7:30 — Laval
OPAcize™ + KAPSE™ Express
Laval- École de Dance Eddy Toussaint- 3671 boul. St Martin
Fridays at 6:30 — Montreal
OPAcize™
Studios Accento: 6889 boul. St Laurent! (Near Jean Talon market)
Can't wait to see everyone on the dance floor!! OPA!
love,
Eleftheria