Institut Yoga Essentiel

An essential yoga practice

for living well.

Institut Yoga Essentiel, located in the N.D.G borough of Montreal, offers multi-level yoga classes for students of all ages and levels of physical ability. The institute also offers deep study opportunities for curious and serious students to develop their practice and explore the multi-faceted aspects of Yoga beyond the weekly classes through workshops and teacher training programs. The school also organizes international yoga retreats led by founder Josephine Vittoria.

The teachings are inspired by the Iyengar method where fundamental postures are taught with attention to alignment and detail, and are catered to each individual's needs and physical abilities. In our yoga classes, the emphasis is on learning, therefore the teacher will offer clear instruction, demonstration or adjustment so that the students can integrate the process and receive a more in-depth understanding of their bodies and of themselves through their practice.

Classes are presented thematically on a weekly basis, designed to take you through a learning process that explores asana, pranayama and restorative practices; a thorough practice that allows us a deeper insight into our body. 

The students will develop strength, endurance and flexibility, in addition to learning the art of relaxation. The goal is for the student to cultivate self-awareness and obtain a solid base of both practice and understanding of yoga.

The classes are suitable for all except people with serious medical conditions who may otherwise consider beginning with private yoga sessions.

We also offer livestream online classes, allowing us to keep practicing and stay connected as a community during these times of distancing.