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Essentrics with Keiko
- 1 (509) 856-4004
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What makes ESSENTRICS workout so unique is that it's about treating our body with respect, change what we demand from it, so that it can get back to its balanced state = pain-free life. Trend tells us that we need to hurt to get in shape. We need to suffer a bit to get healthier. None of that is true. There are right ways to be healthier. Hurting ourselves isn't. Our body is this amazing machine who can be at optimal level when it's balanced. Balance means its equally strong and flexible; posture is aligned; all parts of body is working in harmony instead of one part overloaded than the rest. Move purposefully and work hard on engaging the right muscles during Essentrics class, it will fundamentally change the shape of your muscles, changing your posture, freeing up jammed joints, and more room internal organs to fully function. No competition here. Do 3 times weekly consistently, just doing best of your ability of the day without pushing too hard. I promise you, one day you will think to yourself, "it's as though I was given a brand-new body!"
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