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kate Alvo
- 1 (418) 850-0071
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Become more resilient to stress and feel safer and more at home in your body, mind and soul.
I work with two modalities to help regulate the nervous system - TRE® (Tension and Trauma Releasing Exercises) and SSP® (Safe and Sound Protocol). I also sell ceremonial cacao from Peru, which is a wonderful addition to your self-care routine for deepening your connection to yourself and others. Please visit my website to learn more, or book a free discovery call with me.
What is TRE® and how does it Work?
TRE® is a self-care practice that allows us to access the body’s innate tremoring reflex, which is an ancient mechanism universal to all mammals.
This reflex is the body’s way of restoring a sense of safety and wellbeing after a stressful event has occurred. It brings us out of the physiological states induced by the fight, flight and freeze responses. These responses are the nervous system’s way of protecting us when we are in danger. When they are activated, our digestive and reproductive systems are shut down, and blood and energy are channelled into our arms, legs, heart and lungs, allowing us to fight for our life or run to safety. In the freeze response, the body shuts down and we dissociate.
Once the danger has passed, the body naturally shakes off the excess energy and restores all its systems to homeostasis, allowing us to function as normal. TRE® is a practice of giving the body permission to shake in a safe and healthy way.
What is SSP® and how does it Work?
The Safe & Sound Protocol (SSP) is the only practical application of Polyvagal Theory, and is designed to improve sound sensitivities and auditory processing, behavioral state regulation, and social engagement behaviors through specially-filtered music.
The SSP allows for the repatterning of neural networks and improved regulation of the autonomic nervous system (ANS) for lasting change.
Based on hierarchical recruitment of the ANS, the SSP trains the middle ear muscles to tune-in to cues of safety signaled by the frequencies of human voice, which stimulates the social engagement system through the neural network associated with listening.
Ceremonial cacao
Cacao in its purest form is now catching the attention of more and more people around the world, with its medicinal and heart expanding benefits. People are discovering how ceremonial cacao enhances creativity, supports holistic health, acts as a natural anti-depressant, and opens communication for relationship building.
Ceremonial Cacao also serves as a great alternative to coffee, activates the heart for spiritual practices, and connects you with the roots of an ancient heart wisdom. On this safe and grounded pathway, each human being can incarnate a fulfilling mission in service to the earth, and to humanity.
Learn more.
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