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Fascial Fitness with Julie
- 1 (416) 525-7412
- Site web
- Lieux
INSPIRED TRANSFORMATION THROUGH ENERGY IN MOTION
Movement is medicine, and Spin-Flow is where it all comes together! Julie has been teaching Spin-Flow for 18 years—a high-energy, go-at-your-own-pace, non-competitive workout that blends music, movement, and mindfulness. When the world shifted in 2020, she brought Spin-Flow online, making it more accessible than ever. Perfect for all ages with a baseline level of cardiovascular fitness, this class is designed to energize, uplift, and inspire.
Beyond Spin-Flow, Julie offers 1:1 hands-on sessions with over 30 years of experience as a Registered Massage Therapist (RMT) specializing in Manual Therapies. As a Certified Human Garage Coach, she integrates table and floor Fascial Maneuvers to help release tension, restore mobility, and support your body’s natural healing.
Julie also teaches Fascial Maneuver Classes, both in-person and online, empowering you with techniques to move better, feel better, and live better!
Let’s move, release, and transform—together!
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