Movement is medicine, andSpin-Flowis where it all comes together! Julie has been teachingSpin-Flowfor 18 years—a high-energy,go-at-your-own-pace,non-competitiveworkout that blends music, movement, and mindfulness. When the world shifted in 2020, she brought Spin-Flowonline, making it more accessible than ever. Perfect for all ages with a baseline level of cardiovascular fitness,this class is designed to energize, uplift, and inspire.
Beyond Spin-Flow, Julie offers1:1 hands-on sessionswith over 30 years of experience as aRegistered Massage Therapist (RMT)specializing inManual Therapies. As aCertified Human Garage Coach, she integratestable and floor Fascial Maneuversto help release tension, restore mobility, and support your body’s natural healing.
Julie also teachesFascial Maneuver Classes, bothin-person and online, empowering you with techniques to move better, feel better, and live better!
Let’s move, release, and transform—together!
Book your 1:1 Hands-On Session or Spin-Flow class today!
Explore Zoom Online Spin-Flow Membership options above for an engaging fitness experience.
