Lola draws on attachment and trauma-focused therapy models, cognitive and dialectical behavioural therapies, solution-focused therapy, narrative therapy, mindfulness, and art-based and body-based strategies. She uses a person-centered style with a strong focus on compassion and genuine presence, ensuring that your unique needs and experiences are at the forefront of the therapeutic process. Together, you will uncover the root cause(s) behind what has been holding you back, e.g., past hurts, emotional wounds, and unhelpful thinking patterns.
