It's true that talking about our experiences with someone we trust can help us to feel better. But sometimes, words alone are not enough to describe what we're feeling.
At Safe Harbour, we offer creative arts and expressive arts therapies to help you process intense emotions, thoughts and experiences without having to put it into words all the time.
Art therapy combines psychotherapy and creativity to connect the body and mind, integrating our stressful experiences while making us feel better in the process.
Sometimes other creative methods are used in sessions (like music, movement, creative writing...). This collective approach is known as the expressive therapies.
Sandra Hewitt-Parsons is a professional art therapist and registered naturopath who brings nearly 10 years of experience to this practice.
With our individual specialties as well as combined expertise in the creative arts and counselling psychology, please let us know how we can best support you :)
