My Services
Welcome! As a Master Pre & Postnatal Coach and Fascial Stretch Therapy (FST) Practitioner, my goal is to provide personalized, purposeful, and effective care that helps you move better, heal, and become stronger with confidence.
Here is how we can work together:
- FST — Fascia Stretch Therapy
Location: Offered from my private home studio in Montréal.
Details: Personalized, assisted stretching sessions focused on deep fascial release, mobility, flexibility, recovery, and overall movement enhancement. Perfect for pain relief, tension release, and supporting your body through every stage.
- Private 1-on-1 Pre & Postnatal Coaching
Location:Offered from my private home studio in Montréal
Details: Fully customized, private training sessions designed specifically for your body through every stage of pregnancy and postpartum recovery, tailored to your individual goals and fitness level.
- Pre & Postnatal Group Fitness Classes
Location: Held at Kettlebell Club.
Details: Prenatal Group Fitness: Safe, community-driven training designed specifically for pregnancy, with exercises expertly adapted to each trimester.
Postnatal Group Fitness: Empowering group workouts focused on rebuilding your core, pelvic floor connection, strength, mobility, and confidence after baby.
Location: Virtual / Delivered through my coaching app.
Details: Customized training programs and ongoing guidance. Featuring my 12-Week Transformation Program, designed for clients who want structured workouts, accountability, and measurable progress from anywhere.
Whether you are seeking private bodywork and training at my home studio or community energy in our group classes at Kettlebell Club, I am here to support you every step of the way!
Note: Insurance receipts for massage therapy are provided upon request for your benefit claims.
